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✦ Wellness for Women 40+

You deserve to feel radiant at midlife.

Science-backed hormone wellness tools for women navigating perimenopause — track your mood, energy, sleep, and symptoms with gentleness and clarity.

“Your body is not broken. It is becoming. MoonGlow helps you understand the language it’s speaking.”
🌤
Daily Tracking
2 min morning, midday & evening
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7 Symptoms
Hot flashes, brain fog & more
🩺
Doctor Reports
Print-ready weekly & monthly
📈
Monthly Trends
Visualize patterns over time
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Habit Coaching
Nutrition, sleep & self-care
Our Approach

Wellness that works
for your changing body

The MoonGlow Harmony system was built specifically for women in perimenopause — not generic wellness advice, but tools that understand the hormonal complexity of your 40s and beyond.

No restrictive diets. No overwhelming routines. Just clear, compassionate self-awareness that builds into life-changing insight over time.

  • Digital hormone-friendly planners for mood, energy & sleep
  • Anti-inflammatory recipe cards & grocery lists
  • Doctor-ready weekly & monthly reports at a tap
  • Sleep & stress journals with guided prompts
  • Members-exclusive community, coaching & workshops
7
Symptoms Tracked
2min
Daily Check-In
4wk
Monthly Overview
Weeks of History
“Finally a tool that speaks to my body — not someone else’s idea of what I should feel like.”

Start free. Glow further.

Everything is designed to grow with you. Begin with the free tracker and expand your toolkit at your own pace.

Free
📖
Perimenopause Companion Guides
Four essential guides in one — symptoms explained, hormone-friendly eating, doctor visit prep, and a gentle pantry guide. Everything you wish someone had handed you at the start.
$0 forever free
  • 34 perimenopause symptoms explained
  • Hormone cycle eating guide
  • Doctor’s visit prep sheet
  • Gentle pantry swap guide
Download Free ✦
Free
🌙
Free Hormone Tracker
Morning check-in and 2 symptom trackers. Your first step toward understanding your hormonal patterns.
$0 forever free
  • Morning mood, energy & sleep rating
  • Hot flash & brain fog tracking
  • Auto-saves to your browser
  • Works on any device
Download Free ✦
Best Value
Complete Wellness Bundle
The complete hormone tracking system — all 7 symptoms, 5 daily sections, and powerful reporting tools.
$17 one-time
  • All 7 perimenopause symptoms
  • Midday & evening check-ins
  • 🩺 One-tap Doctor’s Report
  • Monthly trend charts
  • Email your data to yourself
  • Companion guide PDF included
Get Full Bundle
New
📖
Midlife Wellness Planner
Digital hormone-friendly planners for mood, energy & sleep, guiding you toward balance.
$17
  • Fillable digital planners
  • Compatible with iPad & tablet
  • Members-exclusive bonuses
Get Midlife Wellness Planner
New
🥗
Recipe Pack
Easy, family-friendly anti-inflammatory recipes for hormone health with grocery lists and prep tips.
$8.99
  • Hormone-supportive meals
  • Grocery lists included
  • Quick prep times
Get Recipe Pack
SAVE 25%

Better together. Bundle & save.

Two tools that work even better as a pair — at a price that makes it an easy yes.

SAVE 25%
🗓🥗

Nourish & Plan Bundle

Plan your week. Feed your hormones. The Midlife Wellness Planner paired with the Recipe Pack — two tools designed to work together.

  • Midlife Wellness Planner ($17 value)
  • Recipe Pack ($8.99 value)
$19.99 $25.99
Get Bundle ✦
SAVE 25%
🌙🥗

Track & Nourish Bundle

Know your patterns. Fuel your body. The Complete Wellness Bundle paired with the Recipe Pack — track exactly how food affects your symptoms.

  • Complete Wellness Bundle ($17 value)
  • Recipe Pack ($8.99 value)
$19.99 $25.99
Get Bundle ✦
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Discover your stage

What stage of the
journey am I in?

Answer 9 gentle questions about what you’re experiencing. We’ll reflect back where you are — and what it means for you.

🌱 Pre-Peri
🌙 Early
🔥 Mid–Late
Post
Take the free quiz

Takes about 2 minutes · No sign-up required

FROM THE BLOG

Stories & science. For the body you’re in now.

Real talk about hormones, energy, food, and thriving through the transition.

All posts →
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✦ Stay in the glow
Weekly wisdom, straight to your inbox
Hormone tips, new resources, and gentle encouragement — every week.

You don’t have to do this alone

Join a warm, supportive community of women who truly get it. Monthly coaching calls, live workshops, exclusive guides, and real connection.

📞Monthly coaching calls
🎓Live workshops
📚Exclusive guides
💜Women who get it
Join the MoonGlow Community