Glow at Midlife: Wellness That Works for Women 40+
Track your hormones, mood, skin, strength & peace of mind
A beautifully designed self-care system for women 40+ who want to feel better in their skin, naturally and consistently.Your body is shifting, but that doesn't mean you have to feel off-balance, bloated, or burned out. The Hormone Harmony Planner Bundle was created to help you support your hormones in simple, science-backed ways, without restrictive diets or overwhelming routines.What's inside:
Digital & printable, hormone-friendly self-care planners to track mood, energy, sleep, and habits
A set of recipe cards with nourishing, anti-inflammatory meals
A wellness mini-guide with feel-good product picks and reminders
Bonus: Lo-fi-inspired daily affirmation card to keep you centered
This is designed to help you feel lighter, more focused, and more at ease as you move through midlife, without giving up flavor, fun, or self-compassion .Start your journey toward balance and confidence- one gentle habit at a time.
Meet Lucy
E. Lucy Rodriguez, M.S. is a professional recording artist, performer, and Nutritional Research Specialist. With a background in Psychology and currently working on her Ph.D in Exercise Science & Nutrition, she blends science and soft structure to help women 40+ glow from the inside out.
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